5 Effective Foods For Healthy Hair

Healthy Hair

Healthy Hair women On the regular basis you take care of your body parts and at the same time you are equally concerned about your hair as you apply different types of hair treatment products including shampoos and conditioners to keep it strong and have a better growth each month.

But are you fully aware that proper food plays first and foremost significant role for your fast hair growth? If you’re keen enough to have stunning hair within 6 months to a year then start following nutritious food daily irrespective of age and sex.

Whether you are a guy or girl, don’t concentrate much on the hair product ads and relate it on your hair; rather to gain amazing shiny hair focus on the intake of balanced food rich in Vitamin A, protein, iron, zinc, calcium and omega-3 fatty acids which supports your hair to build it thick and excellent. We’ve discussed below about the 5 effective foods regarding your healthy hair.

Useful Foods For Healthy Hair


Watery fish rich in Vitamin D, protein and omega-3 fatty acid are perfect option for effectual healthy hair. You should eat 4 to 5 pieces of fish in a week. Fatty acid can’t be built by your body naturally which requires to develop good hair, hence fish provides you with these fatty acid.

Salmon fish

As you acquire more omega-3, the healthier your scalp and hair will be. Well those who’re not much interested to have salmon can also obtain fatty acids from fish such as trout, sardines, mackerel and herring.


The green leafy spinach is superior for your hair development as it is added with iron, folate, vitamin C and beta carotene. By these your hair follicles will flourish and the scalp oils will also flow well. Red blood cells via folate assist in sustaining oxygen.


If you do not have spinach there will be a lack of iron and hence oxygen won’t be sufficient in your cells showing a poor function. This may lead to weakness and further loss of your hair. You can even have leafy vegetables like kale and broccoli.

Eggs Intake

Eggs containing proteins and minerals like iron, zinc, sulfur and selenium help in blooming hair. You can have two to three eggs a week whether you’re vegetarian or non-vegetarian.


Iron is absolutely important for good hair as it aids the cells to lead towards the hair follicles and your hair will fall minimally. Eggs are also rich in biotin which is also valuable for your hair. Besides eggs, you can also eat chicken, beef and pork.


You’re suggested to have lentils high in iron-rich protein for nourishing hair. Firstly hair cell develops because of proteins labeled as keratin. With less protein for keratin your hair too deteriorates.

Secondly vegetarian people should compulsorily have lentils containing iron as they are taken in by the body slowly. Along with this, you can also savor vitamin C rich foods. You can even attempt for soya beans and kidney beans via curry or add in salad or soup.

Sweet Potatoes

sweet potatoes

Sweet potatoes are also advantageous for your strong hair growth. As vitamin A is fruitful for your body it helps in generating oil so that it can support your scalp nicely and also free of dandruff. You can even eat mangoes, carrots, pumpkin and apricots worthy in your meal.

You’ll be surprised to check out that quality food has definitely acted as a great beneficiary for your healthy hair growth.


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