We all love our hair and take all measures possible to keep it long, thick and healthy always. However, not all of us are able to achieve this and become a victim of hair loss at some point of time.
Hair loss can occur in both men and women and has become a very troublesome problem which can make an individual lose her self confidence and she may start avoiding other peoples company as time passes by. You can make use of these 7 best ways which guide you as to how you can stop hair loss and enjoy healthy hair forever.
Effective Tips To Stop Hair Loss
Power Of Herbs
Saw palmetto is a great herb that can help you to stop hair loss and promote the growth of healthy and nourished hair.
This herb can block DHT from getting produced and thus helps hair loss from taking place. You can apply the extracts of this herb on your hair and scalp and also consume tea made of saw palmetto herbs to stop hair loss in a quick and effective manner.
Proper Intake Of Vitamins
If your body is deficient in vitamins it may result in hair loss. If you want to stop hair loss consume foods which are rich in Vitamin A, E and B complex vitamins to strengthen your hair and prevent it from falling any further.
Vitamin A helps to produce sebum in the individual’s scalp as it is rich in antioxidants, while Vitamin E and B complex increases the blood circulation in the scalp.
Massage Scalp With Essential Oils
Massaging the scalp with essential oils like almond, sesame, lavender or bay essential oil will help to increase the blood circulation, keep the hair follicles healthy and alive and stop hair loss to a great extent.
Hot Oil Treatments
The use of any oil will prove useful when opting for a hair loss treatment. Heat the oil you have chosen and then apply over the scalp.
Massage gently for 5 to 6 minutes. Let it rest for an hour, after which you should wash your hair with a mild shampoo. This will help to retain moisture and stop hair loss from the first treatment itself.
Garlic, Ginger Or Onion Juice
Use any one of the 3 juices but never together. Take onion, garlic or ginger juice and rub your scalp with it before going off to sleep. Let the juice remain on your scalp throughout the night and rinse the next morning.
You can tie a cloth to prevent it from dipping. This will strengthen your scalp, make each strand of hair healthy than before and stop hair loss immensely.
Green tea is very rich in antioxidants and can not only help stop hair loss but also promote the growth of new hair. Take a cup of hot water and soak 2 to 3 bags of green tea in it for 10 minutes.
Apply to the hair when the bags cool down a bit. Let it rest for an hour and then rinse well. You will get soft, nourished and strong hair which will not fall easily.
Include Protein In Your Food
By eating a protein-rich diet, you can stop hair loss and also make the existing hair strong and healthy. Include lean meats, eggs, fish and soy in your daily food to curb hair loss to a large extent.