Caring for your hair is of utmost importance as people who do not care for their hair, wash it regularly and maintain it well, often fall prey to the problem of hair loss at a later stage.
Along with your skin and body, you must ensure that your hair too stays healthy and does not get infected with infection, dirt or fungus as they all can lead to hair loss. There are certain tips which will help prevent hair loss and give way to healthy hair. The 7 best tips on preventing hair loss are mentioned below.
Effective Tips On Preventing Hair Loss
Take A Hot Oil Treatment
You can use almond, olive or lavender oil as per your personal choice. Heat a cup of any of these oils in a pan till it is hot. Let it cool a little and apply on your hair.
Let it soak for 1 hour and then use a mild shampoo to rinse it off. To prevent the oil from dripping wear a shower cap. This hot oil treatment will help prevent hair loss to a large extent.
Meditation and yoga is the key for a relaxed body and soul. This reduces the mental pressure and stress that you are facing as these 2 are the major reasons for hair loss.
Apply Green Tea
Green tea contains a lot of antioxidants. This is the reason why it prevents hair loss from taking place and also helps in the growth of hair growth.
Take around 2 to 3 green tea bags and brew them in a cup of hot water for 5 to 7 minutes. Apply on the scalp once it cools down and remove after half an hour. You hair will become soft, nourished and not fall in the future.
Use Onion, Garlic Or Ginger Juice
It is important to remember not to use all these 3 juices together at the same time. Choose any one of these juices and apply to your scalp at night before sleeping. Wash thoroughly in the morning and prevent hair loss from taking place in the future.
The Power Of Massage
The best way to stimulate blood circulation in the scalp is by getting a head massage using coconut, almond or olive oil.
Good blood circulation will not only help prevent hair loss but also keep the follicles of the hair healthy and alive and stimulate the growth of new hair.
Eat A High-protein Diet
Your hair is mainly made up of protein. This is the reason why you should consume a protein-rich diet to keep your hair healthy, strong and nourished and prevent hair loss from taking place. Include lots of legumes, soy, fish and eggs in your daily diet to get healthy hair which will not fall easily.
Keep Your Hair Clean And Trimmed
Dirty hair can get infected, damaged and is much more prone to hair loss when compared to clean and healthy hair. This is the reason why you should clean your hair regularly with the help of a good shampoo, condition it from time to time and also use appropriate hair lotions when required. Trim your hair every 2 months to avoid split-ends which can spoil the quality of your hair and lead to hair loss.