Balanced Foods For Healthy Hair

Healthy Hair

Healthy HairHealthy and beautiful hair enlightens the personality of a person. There are various factors that affect the health of the hair and one of the important factors is the kind of diet you choose.

The ideal diet for healthy hair should include foods that contain proteins, essential vitamins such as vitamin A, E, B-complex, minerals including iron, zinc etc. and Omega-3 fatty acids. The foods that provide nutrition to the hair are discussed herewith.

Foods For Healthy Hair


Fish has been traditionally considered as an essential item in the menu for its proven benefits on the health of body and hair. Fish such as Salmon, Herring, Tuna and sardine are very promising food for healthy hair as these contain vital nutrients like Vitamin B, Iron and Omega-3 fatty acids.

Salmon fish for hairs

Omega-3 is known for its positive effect on the scalp and prevents it from being dry and dull, which is very important for healthy growth of hair and controlling hair fall.


Walnuts and Almonds are considered a very good source of essential nutrients for healthy hair. Apart from containing Omega-3 fatty acids, walnuts also contain biotin which is very effective in prevention of hair fall and at the same time enhances the growth and health of the hair.

A deficiency of biotin in the body may lead to hair loss. Almonds feed the body with magnesium and vitamin E which helps in the healthy growth of the hair.

Eggs And Chicken

Eggs and chicken are not only delicious food items but are also rich in protein and other minerals like calcium, sulfur, iron and Zinc. As has been already discussed, all these are the essential nutrients for healthy hair.

eggs for hairs

Calcium helps in the providing growth and strength to the hair and its deficiency in the body may impact the hair growth. Zinc plays an important role in the prevention of hair loss.

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Another important and essential item for healthy hair is the vegetables and in particular spinach, carrots, broccoli and green salad. Green vegetables are rich in vitamin A and C which are essential for healthy hair.

Green leafy vegetables contains fiber which keeps the digestive system of the body in the form. This provides various benefits to the body including healthy hairs. Vitamin C helps in the absorption of zinc consumed by our body which controls the hair fall.


Milk is one of the most handy and easily available foods. It is also regarded as the complete food as it provides the body with proteins, calcium, vitamin A, biotin and much more.


All these nutrients together help in maintaining healthy hairs by enhancing the hair growth, controlling hair loss and keep a healthy scalp. Undoubtedly, a balanced and nutritional diet containing essential foodstuffs is a sine qua non for healthy hair.

The foods along with their benefits on the health of the hair are discussed above. One should try to include them in their diet for keeping one’s hair healthy to avoid deficiency of necessary nutrients which may lead to hair loss.