Hair loss is something that almost everyone experiences to some extent. Drugs, infection, aging, nutrition, bad hair regime, harsh hair treatments, pollution etc. are the various factors responsible for those falling strands.
But, according to nutritionists a proper nutrition rich in vitamins can help arrest hair fall, stimulate growth of new strands and prevent future hair problem. Let’s have a look at the vitamins that can help you save your precious locks.
Vitamins For Hair loss
Vitamin A plays a crucial role in the maintenance of hair and skin. It stimulates the production of retinoic acid which is present in the follicles of the hair and thereby helps to stimulate hair growth. Since Vitamin A treats skin problems, it readily solves scalp issues that may lead to hair fall too.
Scalp infection and dandruff can be tackled by using Vitamin A on a regular basis. Once the scalp becomes healthy, it will promote growth of healthy hair and maintain it. You may intake Vitamin A supplements or eat foods enriched in Vitamin A, like liver, carrots, dark leafy vegetables, squash, apricots etc.
Hair strands require a protein called collagen to ensure its good health. Hair rich in collagen fiber does not break or fall easily because of the increased strength in the roots and hair shafts, whereas dearth of collagen may result in hair loss. Vitamin C plays a pivotal role in the production of collagen.
Thus, it is essential to intake Vitamin C from external sources like food and supplements. Foods rich in Vitamin C are oranges, grapefruits, grapes, papayas, peppers, herbs, dark green vegetables etc. The recommended dosage of this vitamin is between 1000 mg – 2000 mg daily.
The B-complex group of vitamins also helps in protecting hair against premature fall and promotes growth of new hair. Proper oxygen supple to body cells ensures proper working. A chemical called hemoglobin, present in the blood, ensures proper supply of oxygen to all the cells. Vitamin B6 plays a role in the production of hemoglobin in the blood.
Thus more hemoglobin ensures adequate blood supply to the hair roots. This increased blood supply rejuvenates the cells thereby promoting growth of new hair strands. Vitamin B6 can be found in foods such as meat, fish, nuts, whole grains, chickpeas, peas etc. Another vitamin, vitamin B12 also helps tackle hair fall problems.
Vitamin B12 is an integral component of hair itself and helps strengthen the strands. Inadequate amount of B12 in the body results in weak, vulnerable hair that is prone to damage easily. Foods such as fish, meat and poultry are rich in this vitamin. It has been seen that since this vitamin is only available in non-vegetarian sources, vegans suffer from hair fall problem. However, one may take it in form of supplementation.
Research has established that intake of vitamin D regularly can stop hair fall permanently. Vitamin D helps to prevent hair loss by providing strength to the hair roots and it also promotes growth of new strands. Cod liver oil, oily fishes, fortified cereal etc, are rich in Vitamin D. However, our body is also capable of producing its own supply of this vitamin for which you need to expose the body to a little bit of sunshine on a regular basis. The recommended dosage is 1000 mg daily.