The majority of the people lose weight to look better and maintain overall health. But losing too much weight in a short period of time is actually unhealthy. A weight loss is only good if a person loses below 14 lbs and anything more can lead to hair loss.
Although, it sounds daunting but it has been scientifically proven in a clinical test. People who are looking forward to lose weight, should take extra precautions to meet the vitamin needs of the body. It is essential to consume vitamins in sufficient amounts on a daily basis to prevent hair loss, especially during the weight loss.
Best Vitamins To Prevent Hair Loss Due To Weight Loss
Vitamin E is a fat-soluble vitamin that has many biological functions in the body. It functions as an antioxidant, protecting against the free radicals. A diet rich in Vitamin E is said to prevent hair loss and promote hair growth.
In-addition to this, vitamin E plays an important role in regenerative and neurological functions in the body. An individual should consume about 10 – 15 mg of vitamin E each day. The food sources which contain vitamin E are broccoli, avocados, mango, palm oil, tomato, spinach and papaya.
Vitamin C is required for maintenance of overall health. Recent studies have shown that taking vitamin C supplements can help reduce hair loss and maintain healthy hair. Vitamin C has many antioxidant properties which eliminate the free radical, thus protecting the hair follicles.
Vitamin C helps absorption of iron and enhances the immune system in the body. The recommended dosage of vitamin C is about 80 mg per day. Vitamin C is present in a wide range of food sources which include guavas, oranges, papayas, cauliflower, strawberries and bell peppers.
Vitamin B12 is a water-soluble vitamins, which is required for proper functioning of the brain. It has been scientifically proved that vitamin C deficiency can also cause hair loss. Vitamin B12 helps in the formation of blood and maintaining healthy nervous system.
Thus, it helps in improving the blood circulation in the scalp region which is important for preventing hair loss. The recommended dietary dosage of vitamin B12 is about 3 micrograms per day. The food sources which contain vitamin E are fishes, cheese, eggs, red meat, chicken, fortified cereals and milk.
Zinc is required for maintaining proper immune system in the body. It is an essential nutrient that helps in promoting hair and preventing hair loss. Individuals with insufficient levels of zinc are more prone to thinning of the hairs and hair loss.
Zinc plays an important role in the regeneration of the skin cells. It has many anti-inflammatory properties which help in protecting against the diseases. On an average, an individual should consume about 11 mg of zinc each day. Zinc is present in a wide range of food sources like beef, oysters, spinach, nuts, pumpkin, beans, mushrooms and chicken.
Vitamin D is an important vitamin which is required for proper absorption of calcium and phosphate. Apart from it, vitamin D is required for maintaining cardiovascular health and immune system.
The deficiency of vitamin D can cause hair loss, as vitamin D is required for growth of healthy hair follicles. The normal dosage of vitamin D is about 90 – 120 micrograms each day. The food sources which have vitamin D in high levels are fish, mushrooms, eggs, milk and oysters.