Food Ingredients That Treat Your Hair

You would be surprised to know that many ingredients that work great for hair are just right in front of our eyes, in our kitchens. The grandma recipes to cure practically every hair and skin problems require food ingredients which are readily available in our refrigerators.

The vitamins and minerals present in such home remedies are best, have no side effects and does not cost too much. Why should one use food ingredients over hair products? Firstly, and the most important, food ingredients are natural source of strength for our hair whereas most of the hair products have too many harmful chemicals adding up more problems than solving it. Let us discuss some of the best food ingredients that treat your hair.



Tips To Treat Hair Naturally With Foods

The Importance Of Olive Oil

Olive oil has been used since centuries by women to oil and massage the scalp. The nourishment provided by oils, especially olive, beats any hair products. It is a natural hair conditioner with no side effects. All you have to do is beat an egg, mix one table spoon of olive oil and apply to the hair.

Foods for Hair care



Cover it with a shower cap and stay for 20-30 minutes, Shampoo thereafter to get natural lustrous hair. The eggs give the essential protein while olive oil moisturizes the roots. Point to remember is that, you wash your hair twice to get rid of the smell of the egg. It may take a day or so for the smell to go away.

The Usefulness Of Honey

Honey is one of the most essential ingredients that help to nourish skin and hair. Mix olive oil with honey and apply the mixture on the scalp.

It serves as the best natural moisturizer if you suffer from dull, lifeless hair. Honey helps to regain moisture while olive oil provides shine. It is easy to apply and can be done at anytime of the day. Wear a plastic cap and continue to work. Rinse and see the difference for yourself.



Lemon Juice And Vinegar

These two common ingredients have been mentioned in almost every home remedy for beautiful skin and hair. Take two spoons of lemon juice; add with one spoon of vinegar with little water and your natural conditioner is ready. Apply after shampoo.

Foods for hair care

Lemon juice cures dandruff, cleans the scalp and stops itching whereas vinegar helps to add natural shine to the hair. Use odorless vinegar to avoid pungent smell after the wash. You can also mix lemon juice with curd and apply on the scalp. This should be repeated once a week for best results.

Have A Healthy Diet

The growth and quality of hair depends on what you eat. Healthy you eat; healthier will be your hair. Add lots of vitamins and minerals in your diet to get naturally beautiful hair. Vitamin B and Omega-3 fatty supplements works best for good looking hair with volume.

Include fresh fruits and vegetables for extra minerals in your body. Drink plenty of water to keep your body as well as hair hydrated. Dull, lifeless hair is not appealing. Follow these simple food ingredients that treat your hair to make it look gorgeous.



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