Foods To Eat To Promote Hair Growth

Benefits Of Emu Hair Oil

hair growth It is a known fact that in order to grow our hair beautiful and long, we must take care of it, use natural and safe hair products and also keep the hair and scalp clean on a regular basis. Avoiding heat treatments and chemical products is also a very important part of daily hair care regime which helps the growth of hair in a natural manner.

However, very few of us know that the kind of food we eat can also help in hair growth. We bring to you the 7 top foods which should be eaten regularly in order to promote hair growth.

Best Foods For Hair Growth

Essential Fatty Acids

One of the best foods for proper and quick hair growth is essential fatty acids which help your body function properly and also play a vital role in hair growth.


They cannot be produced by the body itself and this is the reason why you should consume them regularly in moderate quantities. Walnuts, almonds, flaxseed oil and flaxseed, avocadoes and fishes are some of the best sources of essential fatty acids.

Fruits Rich In Vitamin C 

With ample amount of Vitamin C in the body, the collagen levels in your body receive a great boost and this can prove to be quite helpful in growing hair. The hair strands are surrounded with collagen and do not allow the hair to break easily.


With age, this collagen starts breaking down and stops the growth of hair. Fruits like oranges, Clementine, strawberries, guavas, kiwis, papayas and tangerines are extremely rich in Vitamin C and should be consumed regularly.

Iron Rich Foods 

green leafy vegetables

Iron is one of the most essential minerals needed for hair growth. Green leafy vegetables like spinach, bottle gourd, kale, collards, swiss chard, broccoli and cabbage, leeks, dry fruits, berries and figs are rich in iron and should be incorporated in the diet.

Greek Yogurt 


Greek yogurt contains a lot of protein which is great for promoting hair growth. As hair is mainly made up of protein, it makes sense to give it more and more protein. Try to consume a bowl full of fresh greek yogurt everyday to get long flowing locks in no time.

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Yet another superb food item which helps promote the growth of hair is eggs. Eggs contain biotin which is a B complex vitamin.


It not only gives way to length hair but also keeps the scalp healthy and nourished at all times. Peanuts, almonds, salmon and low-fat cheese are also rich in biotin and can be included in the diet.


Being quite rich in zinc, oysters can help in hair growth and also make your hair locks thick and strong. Whole grain breads also contain a good amount of zinc and can be consumed for breakfast for best results.

Sweet Potatoes 

Antioxidants like beta carotene can be converted into Vitamin A by your body if provided to it in ample quantities.

sweet potatoes

Vitamin A is extremely essential for growth of hair as the hair cells cannot function as they should without this vitamin. Beta carotene is found in sweet potatoes. Mangoes, pumpkin, apricots and carrots and can help rapid hair growth.