If you want to get a long as well as silky hair and rely greatly on branded hair care products, the best advice would be to keep them aside for a while and concentrate more on natural foods that you consume every day. Believe it or not, some foods have the ability to help you grow your faster naturally than many medicines or hair care treatments.
Food is essential for the smooth functioning of your body but it is more essential for your hair as it provides nutrients to hair, improves strength, adds natural shine and consequently you get healthy strands. Read this article to know how you will grow your hair faster naturally with the help of the foods.
Foods That Make Your Hair Grow Faster
These alfalfa sprouts are a great source of proteins, such as Vitamin A, B2, B5, K and C. These sprouts are loaded with phytochemicals, folic acids, zinc, magnesium and copper, which are all essential for healthy hair growth and also maintain the health of your scalp. Make sure you prepare these sprouts at home rather than buying those in the shops.
The kernel of the wheat contains wheat germ, which is rich in protein content. The wheat germ also contains zinc, potassium, calcium, vitamins, niacin and thiamine, which are highly beneficial for your hair and helps it grow quite faster.
These whole grains are rich in proteins and Vitamin E. As your hair consists of protein, a diet with this protein rich quinoa helps you strengthen it further. Vitamin E induces the production of natural oil, which helps the scalp stay fully nourished. The nutritional value of quinoa makes it a popular choice than rice and you can make it faster than rice.
Kidney beans have lots of hair care minerals. Thus, you can consume these beans regularly to grow your hair faster naturally.
These beans are the excellent sources of hair strengthening protein and also offer you the much needed dosage of iron, biotin and zinc. With these beans on your plate every day, you need not hunt for mineral capsules as they are able to fulfill all needs of your hair.
Make it a point to include Greek yogurt along with pieces of diced fruits as they can offer the strength to your hair and also helps in faster growth.
This yummy dish can be consumed along with your daily diet and one serving of this yogurt will offer enough strength to your hair and offers a good amount of protein, as well.
Salmon Fish / Flax seeds
Omega 3 fatty acids are essential for healthy growth of your hair and also protect the scalp health. Deficiency of omega 3 fatty acids would cause clogged pores or dandruff that in turn lead to poor blood circulation, shedding and stunted growth.
Salmon fish contains vitamin B12, protein, iron etc. which are the best for cell regeneration. Flax seed helps in growing your hair faster and provides with healthy scalp. So, if you are willing to grow your hair faster and through natural processes, you have to include all these foods every day.