Stress and tension can also be the contributing factors for female hair loss during menopause. The problem can be dealt in an effective way with the help of following a few effective home remedies as discussed in this article.
Natural Remedies For Hair Loss Due To Menopause
Consumption of soy isoflavones is considered to be very effective remedy for women facing hair loss due to hormonal imbalance.
Food products such as tofu, soy cheese, soy milk and soybean are good sources of soy isoflavones, and should be therefore consumed in regular diet to restrict hair loss and encourage hair growth. You can also consume soy isoflavones in supplement form as an effective hair loss remedy.
Olive Oil Massage
Rubbing the scalp with olive oil at night before going to bed would help in cleaning the scalp in an effective way, and would stimulate the hair follicles to produce more hair.
The hair should be washed next day in the morning to obtain clean, healthy and strong hair. A regular warm olive oil rub is one of the best and most effective home remedies for hair loss which should be followed by everyone who wishes to have healthy and thick hair.
Aloe Vera Gel
Aloe vera gel is a very effective hair loss remedy which helps in providing adequate nutrients to the scalp for healthy hair growth. Massaging the scalp with a combination of almond oil and aloe vera gel would provide stimulation to the scalp and would aid in boosting up the hair growth process.
The solution should be allowed to stay on the scalp for around half an hour before rinsing it out with water. The hair would become properly hydrated and moisturized with the help of regularly following this home remedy.
Get Rid Of Stress
Menopause is, no doubt, one of the most stressful conditions for women. Stress is one of the major contributing factors for hair loss in women during menopause. Stress can be eliminated from life by regularly practicing yoga and meditation. A sound sleep of around eight hours every night would also assist in dealing with stress. This would eventually aid in reducing hair loss.
Following a well balanced diet plan consisting of nutritious foods like fruits, vegetables, cereals, whole grains, fish and soybean, would certainly work as a very effective hair loss remedy. It is essential to feed the hair with all the vital minerals and vitamins to nourish them adequately and for encouraging hair growth.
The intake of water in regular life should be kept to the maximum level, so that the hydration level of the hair is maintained. It is important to drink at least eight glasses of water daily to keep the hair properly hydrated. The health and strength of the hair would be improved, thus reducing hair loss naturally. Increased intake of water would definitely help to boost up hair growth and restrict hair loss.