In order to keep the hair healthy and strong, it is very important to take care of the hair cuticles in a proper manner. If the hair cuticles are damaged, the hair would look dull, dry, rough and brittle.
Hair cuticle, which refers to the external part of hair, provides protection to your locks. Therefore, it becomes mandatory to care for the hair cuticles so as to obtain strong and healthy hair.
In this article, we shall discuss about a few hair care tips to improve the health of the hair cuticles.
Tips to Take Care of Hair Cuticles
The below given tips would be of tremendous help in taking care of the hair cuticles:
It is very important to nourish the hair from deep inside, so that the hair cuticles remain in good health. The foods you consume have a major impact on the health and vitality of the hair cuticles. You need to focus on the intake of healthy food products so that the hair gets all vital minerals and vitamins for healthy growth.
The most beneficial nutrients for healthy hair consist of iron, zinc, omega 3 fatty acids and vitamins A, B, C and E. The food products enriched with these nutrients consist of fish, milk, soybean, green vegetables and fresh fruits. Therefore, it is essential to include these foods in regular diet to obtain healthy hair cuticles.
You need to be very gentle with your hair so that the health of the hair cuticles is maintained. Appropriate hair care measures, like avoiding pulling of hair, making use of wide toothed comb for getting rid of tangles and restricting the use of tight hair styles can be of immense help in keeping the hair cuticles in good health.
You should also prevent the exposure of the hair to chemicals to maintain the health of hair cuticles. The chlorine content in swimming pool is on the higher side and damages the hair. Therefore, you should wear a shower cap before jumping into the swimming pool. Also, the chemicals in hair treatments like hair coloring and hair perming are very harmful for the hair cuticles.
So, you need to avoid these treatments to attain healthy hair. Apart from all these hair care measures, you also need to restrict the exposure of hair to heat generated from hair styling equipments like blow dryer, curling iron and flat iron to prevent the hair cuticlesfrom getting damaged.
Hair Shampoo And Conditioner
The health of the hair cuticles depends upon the type of shampoo and conditioner you are using. You must use the hair products that suit your hair type. Choice of inappropriate hair products would damage the hair cuticles, consequently deteriorating the health and strength of the hair.
Also, it is important to keep in mind that hair need not be washed daily. Daily washing would strip off natural moisture from the hair, consequently making the hair dry and brittle. Washing the hair twice or thrice in a week would be enough.