How To Keep Hair Healthy

Diet Plan for Healthy Hair

healthy hair Who doesn’t want to have healthy hair? Possessing healthy hair after all should be your utmost priority in this age for how you style your hair defines who you are. If you wish to style your hair regularly and change your style as well from time to time it is important that you have thick and healthy hair. Acquiring healthy hair is not a tough and laborious task.

It is easy to care for your hair if you are consistent in your hair care regimen and use the correct hair products. Here are six ways in which you can get healthy hair

Ways To Keep Healthy Hair

Trimming Your Hair

It is extremely important that you trim your hair from time to time to make your hair grow thick and healthy. No one likes to sport bushy and untamed manes. Untrimmed hair has the ability of looking messy and unsophisticated. Trimming is a process which can be done at any nearby salon by a hair stylist and consists of a minimal length of hair being cut to enhance the growth of hair and removing the split ends.


Also remember always sport a style which will suit your quality of hair and never change your stylist regularly. Stick to one hair stylist only as that particular person will have adequate knowledge about your hair type and will recommend hair products accordingly.

Shampooing And Conditioning

Shampooing and conditioning your hair forms an integral part of anyone’s routine. Use shampoos specifically meant for your hair type. Do not opt for shampoos which contain an excessive content of chemicals in them as even though at times they improve the hair quality, it is only for a small period of time and in the long run they make the hair weaker and less resistant to damage.

Use A Shampoo That Suits Your Hair Type

Hence, opt for shampoos which may be ayurvedic in nature or may contain natural or organic ingredients like honey, egg, fruit extracts etc. Always follow up the shampooing with conditioning. Conditioning the hair is very beneficial as it softens the hair and gives the necessary silkiness your hair requires.

Night And Day Hair Care Regimen

The night care regimen consists of the hair being gently covered with a scarf or loosed tied into a plait while sleeping to avoid excessive friction with the pillow case. On the other hand, during the day one should be careful and not expose the hair to direct sunlight for long period of time as it can harm the hair. Always cover it with a scarf and apply a good sun cream meant for hair while going out in the heat.

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Avoid Heat Treatments

flat iron straigntening hair

Regular heat treatments like curling and straightening damages the hair and makes it weak. Note, style your hair only once or twice a month using heated irons and not more.

Combing And Brushing


Comb your hair gently but twice or thrice daily to maintain the quality of hair. Avoid excessive brushing or pulling or yanking at the hair as it might do more damage than good. 


Massage With Oil

Oiling is a very important part of a good hair care regimen. Oiling provides moisture to the hair. Oil your hair once a week using hot coconut oil, jojoba oil, or almond oil massages.