Growing the hair long is not easy! On top of it maintaining the health and beauty of long hair is also not easy! If you have long hair, it is very important to take proper care of them, so that the health, strength and beauty of the hair are maintained.
With the help of preventing the exposure of hair to heat, following a proper diet plan and deep conditioning the hair on regular basis, the beauty and health of long hair would be maintained. Let us here discuss in detail with respect to attaining beautiful and healthy hair.
Tips To Get Healthy And Beautiful Hair
Here follows a few tips to attain healthy and beautiful hair:
Restrict The Use Of Hair Styling Equipments
Regularly blow drying the hair can cause damage to the hair in the form of hair dryness, hair frizz and split ends. Therefore, it is advised to put a limit on the use of blow dryer or any other hair styling equipment so as to maintain the health of the hair.
Deep Condition Long Hair Regularly
In order to get healthy, shiny and beautiful hair, it is important to moisturize the hair by way of providing regular deep conditioning treatments to the hair. Deep conditioner should be allowed to stay on the hair for around 15-20 minutes before rinsing it off with water.
In case of severely damaged hair, the duration of allowing the conditioner to stay on the hair should be increased to half an hour. The process of deep conditioning the hair should be carried out once in a fortnight to attain shiny and healthy hair. Instead of making use of commercial deep conditioners, you can also use homemade deep conditioners. A mix of avocado pulp and honey works in a very good way as a deep conditioning hair mask.
Go For Regular Hair Trimming
On order to keep long hair in good health, it is important to trim off the split ends at least once in two months. Around half an inch of hair should be trimmed off to make them look healthy and beautiful.
Focus On Healthy Eating
It is very important to make sure that you eat nutritious foods, so that the hair obtains all the necessary minerals for remaining in good health.
Fruits, milk, green vegetables, cereals, whole grains, soybean and fish are healthy food choices which are enriched with all vital minerals and vitamins for nourishing the hair in an adequate manner. So, you must include these foods in regular day life to maintain the health of the hair and overall body.
Avoid Exposure Of The Hair To Sun
The rays of the sun can have a damaging impact on the health of the hair. The beauty and luster of the hair get lost due to exposure of hair to sun. So, you need to make use of sunscreen based hair products before going out in the sun.
Another way to protect the hair from sun’s heat is to wear a hat or scarf before going out. You would naturally be able to attain healthy and beautiful hair by way of providing protection to the hair from harmful ultra violet rays of the sun.