Receding hair line is a hair related problem which can affect both women and men at any stage of life, though it is mainly an old age issue. If a person does not take proper care of his or her hair from an early age in life, he or she is expected to witness hair loss issue. There are several hair care measures, which can help to prevent receding hair line. In this article, we shall throw light on a few effective strategies of preventing hair fall.
Ways To Get Rid Of Receding Hair Line
Hair Loss Shampoo
First of all, it is important to ensure that you choose a hair loss shampoo for your hair, so that hair fall can be prevented to a large extent. While choosing the adequate shampoo for your hair, check whether it contains nettle root or saw palmetto extract, as these two herbal extracts help in a natural way to prevent receding hair line.
Saw palmetto is regarded to be helpful in case of male pattern baldness and nettle root is helpful in case of female hair loss. It is also vital to remember that the shampooing process should not be carried out daily. Daily shampooing may deprive the hair of the natural moisture level, which may make the hair dry and rough. This eventually weakens the hair and causes hair loss.
It is vital to make sure that there is proper blood circulation in the scalp, so that hair follicles are strengthened and are stimulated to produce more hair. Massaging the scalp with warm essential oils like jojoba oil and lavender oil is a very good way to improve the health of the scalp and the hair. Improved blood flow would help in feeding the scalp with appropriate nutrients, consequently helping to improve the health of the hair follicles.
Do not ignore the diet aspect! You should include healthy food products such as milk, fish, soybean, green vegetables and fruits in your regular diet, so that the hair obtains all essential vitamins and minerals. A healthy diet would definitely help to prevent receding hair line and would promote hair growth process.
Herbal extracts of aloe vera, ginseng, saw palmetto and nettle root are regarded to be quite effective with respect to preventing hair loss and boosting up the hair growth process. These extracts should be consumed in small amount on daily basis to stimulate hair growth and to prevent receding hair line.
Vitamin and mineral supplements enriched with iron, zinc and vitamins A, B complex, C and E should also be consumed on daily basis to feed the hair with essential nutrients, so as prevent hair loss and encourage hair growth.
Proper hair care would be of immense assistance in preventing receding hair line. You should not play harshly with your hair. Do not rub the hair vigorously with towel after hair washing. Do not expose the hair to heat. Avoid the use of chemicals on the hair. Do not run fine toothed comb in wet hair. These preventive actions would be of immense help in preventing hair fall.