There are very few people who have the confidence of living with a bald head. The condition of having no hair on the head is really dreadful. It is essentially important for an individual to take proper care of the hair from the very beginning of life to prevent balding hair.
There are several chemical treatments to deal with hair loss issue; however the best way is to opt for natural treatments. Natural remedies for hair loss do not have side effects and would help in improving the health and strength of the hair in a natural and safe way. You can opt for wigs and hair extensions to hide your balding hair, but this is not a permanent solution. So, take proper care of your hair in order to prevent hair loss. Here follows a discussion on ways to prevent balding hair naturally.
Tips To Get Rid Of Balding Hair
Go For A Healthy Diet Plan
Do not ignore the diet aspect when it comes to taking care of your hair and preventing hair loss. Malnutrition is the major factor responsible for hair loss. Follow a healthy and well balanced diet plan consisting of foods containing iron, zinc, protein, vitamins A, B, C and E and omega 3 fatty acids.
A few food products which contain these essential nutrients consist of fish, whole grains, lean red meat, poultry, fruits and green vegetables. The intake of these foods would aid in maintaining the health of the hair and would definitely help in preventing balding hair.
Drink Lot Of Water Every Day
In order to prevent hair loss, it is essential to maintain adequate hydration level of the hair. This can be done by drinking 8-10 glasses of water daily.
Consume Gingko Extract
Hair loss caused due to exposure of the hair to heat and chemicals can be easily dealt with the help of consuming gingko extract on daily basis. 40 grams of the extract should be consumed thrice daily to prevent hair loss and encourage hair growth.
Massaging the scalp twice daily in the morning and in the evening with the solution made by combining together rosemary oil, sage oil and peppermint oil would help in fighting with scalp infections which cause balding. Hair loss would be prevented if you make sure to carry out the scalp massage process on regular basis.
Prevent The Hair From Heat
Do not allow heat to affect the health of your hair. In order to prevent balding hair, you need to restrict the use of hair styling equipments like blow dryer, flat iron and hot rollers. The heat from these equipments has a damaging effect on the health of the hair, thus causing hair loss. Also, the hair becomes dry and rough due to regular use of styling equipments on the hair. So, it is advised not to use such equipments on the hair as far as possible.
With the help of following the tips given above, you need not live with balding hair. Hair loss would be prevented and hair growth would be encouraged with the aid of properly implementing the aforementioned tips.