Hair fall in women is a disturbing situation which may occur due to hormonal imbalance, poor nutrition and lack of hair care. Women need to take extra care of their hair to prevent them from falling out. With the help of following the below given hair care measures, hair loss in women can be prevented to a great extent.
Tips To Get Rid Of Hair Fall
Here are a few effective tips to prevent hair fall in women:
Healthy And Nutritious Diet
Women should follow a healthy diet plan consisting of lean protein, fruits, vegetables, eggs and antioxidants enriched herbs. Women should also focus on the intake of iron rich foods such as legumes and whole grains to restore the level of iron in the body. Iron is a very important mineral which helps in boosting up hair growth and preventing hair fall.
Further, women should also increase the intake of fish in the diet, as it is a very good source of omega 3 fatty acids which help in promoting hair growth and preventing loss of hair. The deficiencies in the human body would be corrected with the help of following a balanced diet program, thus helping to prevent hair loss.
The choice of correct shampoo which suits your hair the best is very important to prevent hair loss and improve the health of the hair. Shampoos enriched with protein and vitamin B5 should be chosen to add bounce, shine and luster to the hair. The scalp would be nourished very well with the aid of choosing right shampoo for your hair.
Avoid Use Of Hot Water
While rinsing the hair, it is advised not to use hot water. The use of hot water may dry out the hair, and make the hair weak, thus causing hair fall. So, in order to prevent hair fall, women should rinse the hair with lukewarm or cold water.
Do Not Cause Stress On The Hair
Women should try not to go for hair styles like tight braids and tight ponytails, which are quite stressing for the hair. Tight hairstyles might cause pressure on the hair follicles, thus making them weak. This consequently results in hair fall. The hair should be styled gently, so that no pressure is exerted on the hair follicles and hair loss is prevented.
Prevent The Exposure Of Hair To Heat
Women are very fond of using styling equipments like flat iron, blow dryer and hot rollers in order to get an attractive look of the hair. However, the heat which is generated from these equipments is very harmful for the health of the hair. Hair dryness and hair loss are the two major problems occurring due to exposing the hair to heat. So, use of such equipments on the hair should be avoided. However, in case, you need to use them, the level of heat should be kept to the minimum most level. Also, the equipment should be kept at least an inch apart from the hair while in use.