How To Prevent Hair Loss With Diet

hair loss Hair problems are usually seen to have just one solution i.e. professional treatments. This is mainly due to lack of care at the initial stages of the problem. We often fail to identify the root cause or the apt solution for hair related problems. One such trouble is hair loss.

One should know that hair fall upto 100 strands daily is normal for a healthy human being. These hairs are the ones that become old with time and need to be shed for replacement with new hair automatically by our body’s system. However, if you lose any more for a prolonged period, it should be treated as an alarming problem. Here is some nourishment essential to prevent hair loss and promote healthy and beautiful hair.

Diet Remedies For Hair Loss

Vitamin B12, B6 And Folic Acid

Formation of hemoglobin is of utmost importance to our body as it is responsible for carrying oxygen from lungs to the tissues, including scalp.

leafy vegetables

A deficiency of these vitamins means chopping off the connection of oxygen supply to scalp triggering hair loss. Therefore, vitamin rich foods like avocado, beet, oranges, green and leafy vegetables, chicken, fish, eggs etc. are important to your diet to prevent hair loss.

Vitamin A

Vitamin A keeps the hair cells and follicles healthy and active. It is responsible for overall growth of the hair tissues and voluminous and shiny hair. Vitamin A can be taken in from both plant and animal sources in our body.

fish oil

Hair healthy Vitamin A sources are dark green vegetables, orange, red and yellow fruits, carrots, meat, fortified milk, fish oil, liver and eggs. Oils with high Vitamin A content can also be used directly on scalp for additional nourishment.


Proteins strengthen hair and give it the power to withstand rough treatments. It also adds moisture and prevents damage and hair fall associated with exposure of hair to pollution, harmful rays of the sun, treatment with chemicals and hot ironing tools.


Legumes are a rich source of protein and therefore foods like black beans, kidney beans, green peas and chickpeas should be included in daily diet. Also barley, wheat, oats, maize and brown rice are a good source for protein rich diet.

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Vitamin C

Vitamin C is essential for bonding of tissues together in our body. It is needless to put in huge efforts to retain vitamin C, therefore it is important to take in vitamin C on a daily basis.


This is mainly due to the fact that our body cannot retain vitamin C for a prolonged period. Tomatoes, oranges, berries, melons and other forms of citrus fruits are an excellent source of vitamin C that should be included in a daily diet.


Zinc deficiency causes hair problems like hair loss and dandruff with various other problems. Zinc is essential for damage repair and recommended for lost hair re-growth.

sea food

Zinc is also important to retain hair moisture and promotes secretion of hair oils from the scalp which is beneficial for hair quality and quantity. Sources of zinc are poultry products, sea food, eggs, milk, legumes, nuts and shrimp.