Hair shedding is a problem which can be faced by both men and women. You may really be surprised to see a bunch of hair falling from the head. This may put you in great tension.
A fear of getting bald one day may arise in your mind. Such hair fall can really lead to baldness if it is not restricted. In this article, we shall give you some tips with respect to dealing with hair shedding problem.
Ways To Stop Hair From Shedding
Appropriate Hair Shampoo And Conditioner
The first step towards restricting hair loss is to choose an appropriate shampoo and conditioner for your hair. The hair care products that you choose should be specifically made for strengthening the hair and restricting hair loss. This would help in reducing hair loss in an effective way.
Avoid Heat Generating Equipments
The use of hair styling equipments like flat iron, blow dryer and hot rollers generate heat, which is very damaging for the hair. The hair becomes dry and brittle due to exposure to heat. It is strongly recommended to avoid the use of such equipments on the hair, so as to stop hair shedding.
Healthy Eating Habits
When trying to reduce hair loss, it is very important to take care of the nutrition needs of the hair. Poor nutrition is the major cause of hair loss among both women and men. Therefore, it is very important to improve the nutritional habits by way of eating healthy foods like fish, milk, yogurt, green vegetables, whole grains and fruits. You would be able to see an improvement in the health of your hair if you follow a healthy diet plan.
Massaging the scalp with any of the essential oils, viz. olive oil, jojoba oil, almond oil and coconut oil, is a very good technique to stop hair shedding and improve blood circulation in the scalp, thus boosting up the hair growth process.
There are several herbs which help in encouraging hair growth and reducing hair loss. Nettle root, ginseng and saw palmetto are a few effective herbs which help in stopping hair shedding and boosting up the hair growth process.
Regular intake of one cup of green tea in the morning is a very good way to stop hair shedding. The antioxidants contained in green tea help in nourishing the scalp appropriately. You would soon be able to notice an improvement in hair growth process with the help of regular consumption of green tea.
It is suggested to seek medical advice, if you do not see any improvement in the health of your hair. The doctor may prescribe certain medicines to stop hair shedding. If the problem is more severe, hair transplantation may also be recommended.
Hair transplantation is a hair loss restoration technique in which the bald areas of the head are transplanted with the hair taken from hair growth areas. This process may be quite expensive and may not be affordable by everyone. So, it is recommended to first implement the natural remedies as discussed above before going for hair transplantation.