There can be more than one reason for a woman to lose hair. The most common ones being: history in the family, pregnancy or general carelessness towards the hair. Our scalp secretes essential hair oils that are good for hair health and bad if not cleansed and if we let dirt accumulates on it.
Hair loss is one of the other severe problems and it is necessary to identify the reason and stop loss of hair. Here are some common reasons that can be traced back as a reason for hair loss.
Causes Of Hair Loss In Women
They care for everyone but themselves, such has been the nature of women. With figure on their mind, they don’t take in enough nutritional foods that give strength and make them beautiful. It is essential to include fruits, juices, eggs, dark green and leafy vegetables, legumes, meat and milk in the diet to strengthen the immune system. Intake of proteins, vitamins, minerals, zinc, and folic acid is essential for hair.
There are a lot of changes in a woman’s body during pregnancy, physical, emotional and hormonal. Hormones like estrogen and progesterone bring about a lot of physical changes to support child birth.
For many this is a valid reason to lose hair tremendously. It is necessary to take proper hair during pregnancy and treat the hair right to avoid hair loss.
Improper Hair Care
Our hair needs to be rejuvenated from time to time. Massaging, hot oil treatments, hair packs and masks etc. are essential for follicles to nurture and promote hair growth. Too keep damages and hair loss away, it is necessary to let the hair secrete oils and retain moisture which can be done by taking proper care of this delicate body part.
Women can go up to a great extent to look fabulous all the time. Use of hot ironing tools, blow drying, use of hair color, bleach, perming, straightening, use of hair serum, spray and gels are a few styling elements you subject your hair to.
Making tight braids, pony tails and up dos are also responsible for pulling of hair and making follicles weak, which leads to hair loss over the time.
Lack of Sleep
In our busy life, we are always on our toes to fulfill home and work demands. Time Management is an essential method a woman needs to adopt so that work doesn’t get on her. Lack of rest, sleep and poor postures when working cause a lot of internal and external problems in the body. The hair and skin is the first to react for lack of sleep in a woman.
Knowingly or unknowingly, there can be stress in everyone’s life. If you have too many roles to play, better start yoga, meditation, exercise, deep breathing and laughter therapy to keep stress at bay.
You can also choose your favorite hobby like listening to music, dancing, gardening or cooking to use your free time as these bring about happiness and are an excellent stress buster.
Ill Treatment to Hair
Women are in rush always, and have literally no time. And in this rush, the most common mistake she makes is treating her hair ruthlessly. Using fine sharp combs, combing wet hair, rubbing excessively to dry wet hair are some of the ways which damage hair and make it weak. Give time to yourself and the hair. Treat it delicately.