Hair care is as significant as other aspects like body care and skin care. However, with the increase in external harmful factors like pollution, UV rays of the sun, thermal heat from the hair styling equipments and even something like unhygienic lifestyles and bad eating habits can greatly affect the hair quality and health.
However, the need to stay well groomed and almost flawless is what dominates the thought process of the people nowadays. Once you know what kind of problem you are suffering from, you can easily move on to the possible treatments and cures.
Hair thinning is one of the most prevalent problems of hair that you might see a lot of people facing. However, it is always better to opt for safe and simple natural remedies that might work gradually but are very effective.
Surgical methods and medications have their own set of side effects and therefore not a very considerable option. This guide below will bring into your notice the top and the well researched natural treatments for reducing thinning process of the hair and give you visible outcomes with regular use-
How to Treat Thin Hair Naturally
An Olive Oil Massage
Olive oil is one of those natural products that have innumerable benefits attached to it for the body, skin as well as the hair. Applying and massaging olive oil on the scalp from time to time will not only improve the health of the hair but also trigger the growth thus curbing the thinning issues. You can mix it with other essential oils to speed up the results.
These can include a few drops of almond oil or tea tree oil and more. Lavender oil is also a good option here. Usage of essential oils provide with a dual benefit of aromatherapy as well which helps in reduction of mental pressure and stress which is one of the major causes of hair thinning and loss.
Increase Protein Rich Foods
A simple dietary change in the form of including good levels of protein in the diet will definitely give you more than satisfying results where hair thinning issues are concerned. Lean proteins in the form of chicken breast or else legumes, whole grains, quinoa, soy and soy products and nuts can also be included without a second thought.
This is one of the perfect ideas to follow even when you see yourself treated as it will maintain not only the hair health but also a fit and active body without adding extra calories.
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Include Plenty of Water
Water not only hydrates the body and the scalp but also rejuvenates and refreshes the hair follicles thus promoting hair growth. It flushes out toxins from the body and makes sure that none of the pollution residues that cause hair thinning are left in the hair.
About 10-12 glasses of water each day is apt for extracting all the advantages that pure and filtered water has in store for you.
Stay Away from Drinking and Smoking
These are two habits that can have adverse effects on hair health and cause thinning. Stay away from them as much as possible.