In order to avoid the hair from falling out, it is very important to make sure that the structure of hair is healthy and strong. There are several ways which can help to fortify hair follicles and prevent hair loss, with few of them consisting of regular scalp massage, following proper nutritional plan, preventing the hair from heat and quitting tobacco smoking. Let us here discuss about a few effective natural ways of fortifying hair follicles and preventing hair loss.
Ways To Prevent Hair Loss
You can fortify your hair follicles with the help of massaging the scalp with warm oil at least twice or thrice in a week. Circular motion should be practiced while doing scalp massage so that the blood circulation throughout the scalp gets improved.
A few oils recommended for scalp massage consist of olive oil, coconut oil, jojoba oil, castor oil, vitamin E oil and almond oil. The health of the scalp would be boosted up and the hair follicles would be strengthened as a result, thus helping to improve the structure of the hair. This natural remedy would definitely help to prevent hair loss and encourage hair follicles for improved hair growth.
You should follow a proper nutritional plan to feed the hair adequately with all the required minerals and vitamins. A few important nutrients that the hair should attain on regular basis include iron, zinc, protein and vitamins A, C and E.
Fruits, green vegetables, fish, soybean, tofu, milk and whole grains are a few food products which contain all essential nutrients for healthy scalp and healthy hair. The hair follicles would be fortified and hair loss would be prevented if you follow a healthy diet plan.
Preventing Hair Damage Due To Heat
Preventing the hair from damage caused due to heat is a very important hair care activity to prevent hair loss. You should avoid using hair styling equipments like curling iron, hot rollers and blow dryer, as the heat generated from these equipments makes the hair coarse and weak, thus causing hair fall. Further, you also need to protect the hair from the sun’s heat, as this may also prove to be detrimental for the health of the hair. The best way to prevent the hair from sun damage is to wear scarf or hat while going out and to make use of hair care products which contain sunscreen as one of the vital ingredients.
Quit Tobacco Smoking
The health of the hair follicles gets deteriorated due to tobacco smoking. Blood circulation in the scalp gets restricted as a result of smoking, which ruins the health of the hair and the scalp, consequently causing hair loss. Therefore, in order to fortify hair follicles and prevent hair loss, you must improve your lifestyle and abandon smoking from your life.
Massaging the scalp with egg white and washing the hair after around half an hour with a suitable shampoo is a very good natural remedy to prevent hair loss and fortify the hair follicles.