The fact cannot be denied that hair helps in determining the identity of a woman! Any kind of miss-happening with the hair is really troublesome for women. The most disturbing hair related problem for women is hair loss. Female hair loss is really a serious issue and creates lot of tension and stress.
A woman suffering from the problem of hair fall gets emotionally and mentally disturbed. You would find various kinds of products in the market to deal with the problem of hair loss. However, most of the commercially available products pose side effects which may harm the health of the hair. Therefore, you should go for natural remedies, which do not have side effects and help in improving the health of the hair effectively. Here follows a discussion on some effective natural remedies for female hair loss.
Tips to Help With Female Hair Loss
Vitamins And Minerals
One of the major factors responsible for female hair loss is lack of vitamins and minerals in the body. In order to reduce hair fall and increase hair growth, it is very important to increase the intake of vitamins in regular diet. Vitamins B, C, D, and E are very healthy for the hair.
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Women should eat foods which are enriched with these vitamins, so as to deal with hair loss problem. Apart from emphasizing on the intake of vitamins, you should also focus on the intake of foods enriched with zinc, iron and calcium, in order to promote hair growth process.
You also need to eat foods enriched with omega 3 fatty acids, as these fatty acids help in improving the health of the hair. Fish is a very good source of omega 3 fatty acids and should therefore be included in regular diet. If you are not able to include all the healthy foods in the diet, you can consume vitamin and mineral supplements to deal with the nutritional deficiency.
Relaxation is very important, so that the hair follicles get stimulation for growth. Stress and tension have a major toll on the health of the hair, thus resulting in hair loss. You need to get rid of tension and stress from your life, so that hair grows healthily. Meditation, yoga, proper sleep and exercise are effective stress relieving techniques, and should be practiced regularly to see an improvement in the health of the hair.
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Antioxidants play a crucial role in reducing hair loss. Green tea is a very good source of essential antioxidants, which help in decreasing hair fall and improving the hair growth process. You need to consume a cup of green tea every day in the morning to notice an improvement in the health of the hair.
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Consumption of several herbs such as nettle root, ginseng and aloe vera would definitely help in boosting up the process of hair growth.
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The nutrients contained in these herbs would help in nourishing the scalp, thus helping with respect to hair growth process. These herbs should be consumed in small amount every day to reduce hair loss. Massaging aloe vera gel on the scalp is also a good solution for female hair loss problem.