Potassium Deficiency And Hair Loss

Potassium Deficiency And Hair Loss

Potassium Deficiency And Hair Loss Potassium deficiency can cause hair loss and the condition is called hypokalemia. A diet rich in salt will lead to sodium deposit around the hair follicles. This will prevent the absorption of vital nutrients that are essential for the growth of the hair.  Potassium is an important mineral that is required for cellular functions.

Deficiency of this mineral will affect the cellular functions, which can also be a reason for hair loss. Increasing the potassium in the body will aid in removing excess sodium, improves cellular functions and will correct the deficiency level, thus treating the hair loss problem.

Potassium Deficiency And Hair Loss


A potassium rich diet can easily treat hair loss due to hyokalemia. Consuming foods that are rich in potassium on a daily basis can be the best way to treat the deficiency. Take potassium along with protein, carbohydrates, antioxidants and other minerals.  Reduce the amount of salt intake.

Potassium rich diet

Hair growth can be restored by consuming a lot of bananas, peaches, apples, cantaloupe, pear, apricot, avocadoes, etc. All dairy products are rich in potassium and vegetables like spinach, Brussels sprouts, beans, broccoli, carrots and potatoes are a rich source of this mineral.

Medications And Pharmaceutical Products

There are many medications available to prevent hair loss and cure potassium deficiency. A few products are available as high dose potassium supplements. These are sold in health stores and local food stores. A lot of creams and foam are also available for eliminating sodium accumulation around the follicles in those individuals with potassium deficiency. They can give results in a short period and the results are to be maintained by using the products on regular basis. Potassium deficiency can be eliminated and hair loss can be arrested by using such products.

Some Common Patterns Of Hair Loss
Treatment Of Dandruff And Hair Loss


Minoxidil is a topical solution for hair growth as well as to slow down baldness.  It is approved for both men and women as over the counter medication. It stimulates the hair follicles and aids in faster growth of hair. Minoxidil breaks down the sodium accumulation in the region of hair follicles and allows the absorption of potassium, thus making the hair follicles stronger.

applying Minoxidil

It causes the growth of thick strands of hair. It prolongs the anagen stage in the cycle of hair growth and improves the hair strands. Apply this medicine on a regular basis to maintain the results. There are two different strengths available. Consult a doctor before using this medication.


It is a potassium-sparing pill or water pill, which can reduce the fluid level and does not allow potassium loss from the body. It prevents the absorption of salt and maintains the potassium levels.  It also retains accurate amount of potassium in the body by controlling the body fluid level. It prevents hair loss due to increased, frequent urination as well as bowel movements. It is used to stop hypokalemia.  Adults can take 25 – 100 mg of this medication and children are prescribed low doses by doctors. This medication should be taken only when prescribed by a physician.

Apple Cider Vinegar

Apple cider vinegar is a potent source of potassium and it is a natural remedy for treating hair loss due to potassium deficiency.  It is a natural source of potassium and enzymes. The mineral will be instantly absorbed into the body from apple cider vinegar. It corrects the pH balance of the scalp and makes the nutrients more available for the cells.

Apple Cider Vinegar

Take two tablespoons of apple cider vinegar and mix it in a glass of water. Apply this on the scalp. Leave it for some time and then wash it or you can drink diluted apple cider vinegar every day for treating hair loss and treating potassium deficiency.