People are not much aware of the fact that stress can make their hair fall. Hair loss can affect both men and women of any age groups. When they’re facing too much of stress it puts a harmful impact on the body and their hair shifts from active growth stage to rest stage speedily. Then they begin losing hair in some months which is known as telogen effluvium. The causes of stress may include excessive work load, joblessness, accidents, pregnancy, child birth, pressure at housework, depression, health problems or anyone’s death.
Though it fluctuates from person to person, still hair loss can be treated in these situations. They can refer a doctor and intake correct therapies. They can even try out simple remedies in order to lower their hair loss. We’ve presented 7 remedies for hair loss due to stress for your help.
Remedies For Loss Of Hair Due To Stress
It is very necessary for you to have a balanced diet on daily basis in order to have less hair fall. Instead of skipping meals when at stress, you must eat meals three times a day properly. For the better hair growth you should have diets that are rich in vitamin Bs, vitamins A, C and E, and also rich in magnesium, zinc and selenium. Foods rich in omega-3 fatty acids also can develop a good scalp health.
Such foods having high amounts of such nutrients include wheat germs, egg yolk, sweet potatoes, wheat flour, cheese, pork, dried fruits and peas, chicken, peanuts, rice, oatmeal, bread, salmon, most meats, seaweed, asparagus, parsley, yogurt, Brazil nuts, pork, whole grains, fruits such as black currants, bell peppers, guavas, watermelon, oranges, plums, peaches, blackberries, apricots and mangoes; and vegetables such as spinach, broccoli, kale, cauliflower, cabbage, collards and turnips.
Hair loss because of stress and tiredness can be lessened with proper sleep of eight hours. If your sleep will be sufficient, you’ll remain stress-free and your scalp and hair will be healthy too. Though you might not be able to sleep in between the day, but your night sleep should be sound. Sleeping early at night will help you to maintain perfect health, and also hair will grow nicely.
Use of Castor Oil, Mustard Oil and Coconut Oil
You should apply natural hair strengthening products that will aid in decreasing the hair loss. You should mix ingredients such as castor oil, mustard oil and coconut oil together and apply on your scalp.
You should leave it overnight and then wash and shampoo your hair in the morning. Within six months to one year of time you should recuperate your hair back again.
Attending Counseling Sessions
Counseling sessions can be another remedy for reducing hair loss which happens as a result of emotional stress. This will assist you to work on your hair problems and look out for healthier and right ways that can completely impede your hair fall, and also boost an excellent growth as soon as possible.
People can stop their hair fall due to stress by doing exercises once a day regularly. If they exercise for 30 minutes per day, their bodies can generates endorphins that can lessen you stress to a great extent. They can even perform yoga at home or go for half-an-hour walking or jogging while they practice exercises in between.
Have Hormone Levels Checked
You should visit the doctor and have a check on your hormone levels. If they are high or low, make sure to take medications and keep it under control. Hair loss can begin after child birth or after starting oral contraception or labor and delivery which causes lot of stress too. So you should solve your hormonal problems soon.
Massaging helps to stay away from stress which will further help to avert hair loss. You can massage your whole body at your home or at spa which will alleviate the muscle strain and also supports the blood flow all through your body.
It will also decrease your mental and emotional stress. So you should take out time once or twice a month to have a massage of your body.
Therefore you should execute the above remedies to get over your hair loss because of stress.