Hair is made of Keratin. Our hair, like other parts of body, needs nutrition to stay healthy and strong. What we eat largely determines the health of our hair. Proper diet and nutrition ensure our hair gets what they need to look strong and beautiful.
Lack of essential vitamins, minerals, and proteins in body can affect the quality of our hair. Hair growth is a function of minerals, vitamins, and proteins. Let us try to understand more about right diet to maintain healthy hair.
Top Diet Plan For Healthy Hair
Food sources that are rich in vitamins are a great way to enhance health ofour hair. Our hair needs vitamin C and vitamin A in particular. These vitamins are critical in the production of sebum, which acts as a hair conditioner.
Sebum is secreted by follicles in our hair. Green vegetables are the best sources of vitamin C and A. Carrots contain vitamin A in high concentration. Citrus fruits like orange contain vitamin C, which is a natural antioxidant.
Zinc, Iron, and other minerals are vital for hair growth. Ground nut, pea nut, walnut, almond and cashew contain minerals like zinc and iron. This helps in strengthening scalp skin and making hair roots stronger.
A regular supply of dry fruits in your diet is a great way to make sure you have beautiful shiny hair. The strength and health of hair depend on the strength of your scalp. Therefore, it is important to eat foods that are rich in minerals.
Proteins perform a lot of functions in human body. They help in maintaining optimum water level. They repair dead cells and build new tissue. This consequently helps in repairing your scalp and promoting hair growth. As stated above, hair is made of keratin which is also a form of protein. Egg, meat, and fish are great sources of protein. They help in promoting formation of new keratin. A diet rich in protein is a sure way of enhancing the beauty of your hair.
Omega-3 Fatty Acids
These are unsaturated fatty acids which are great for our health. These are also known as essential fatty acids. It is a widely known fact that salmon, tuna, and other fish are rich sources of omega-3 fatty acids.
However, if you are a vegetarian, you can eat almond and other kinds of nuts to get the benefits of omega-3 fatty acids. These fatty acids are also beneficial in reducing hair loss and promoting hair growth.
The Right Diet Plan
A good combination of vitamins, minerals, protein, and essential fatty acids help in growth of strong, shiny, and healthy hair. These nutrients can be derived from a balanced diet. A balanced diet includes eating cereals, vegetables, and fruits relatively more than oil, sugar, and high salt containing food items. Hair is a good indicator of health.
Healthy hair is a consequence of healthy processes in our body. This is the reason it is wise to maintain a diet rich in all the nutrients mentioned above.A good diet for hair means eating food that is processed less. Eating raw vegetables like carrots and beetroot is a good habit. Vegetables and fruits are great for skin and hair.