Many of you would wish to have really long hair and would like to grow your hair faster. Be it a terrible hair cut or problems like thinning of hair or hair loss that you might experience. You can follow a safe way to grow your hair faster such as increasing vitamin intake in your body and also make your hair thicker and stronger.
Even though you follow a healthy diet of fruits and vegetables, it might not offer you the essential vitamins required to stimulate growth of hair. So you need to supplement your body with vitamins for hair growth to get long mane within a few months. Read on to find out about a few vitamins that are necessary for making your hair grow faster.
Vitamins For Hair Growth
This is an important one among the vitamins for hair growth as it helps the hair to grow much faster. Vitamin B3 helps in inducing the blood circulation in the scalp region while vitamin B5 also called as panthothenic acid helps your hair from turning gray.
This vitamin B5 is also best for preventing hair loss. Other B vitamins such as vitamin B6 and vitamin B12 helps to maintain the dark color of your hair as it aids in melanin production in the body. Vitamin B Complex is also useful for your body as it promotes metabolism in your body and strengthens your immune system and nervous system. This in turn helps in faster blood flow from the scalp to other parts of the body which quickens the process of hair growth.
Vitamin A is most essential for hair growth as it is very important for hair growth as it acts as a key ingredient for producing epithelial cells.
These cells are essential for maintaining the sheen in your hair and also aid it to grow at a faster pace. The scalp is well nourished with this vitamin and you will get guaranteed hair growth. You can also eat lots of sweet potatoes, liver, spinach and eggs that are rich in this vitamin.
Vitamin E is one among the vitamins for hair growth which is rich in antioxidants and is the best vitamin to induce hair growth. This vitamin has the ability to clean the scalp by eliminating all the toxins and also relieves the pores from any blocks which might hinder with the hair growth.
The main reason behind your stunned hair growth would be a lack of these vitamins in your body. You can also include lots of broccoli, tomatoes, papayas, mangoes and avocados in your daily diet as they are rich in vitamin E.
This vitamin is also called as Biotin as it aids in the growth of hair and improves its thickness. This is an essential vitamin among the vitamins for hair growth as it helps to promote overall growth of hair by promoting cell growth. It also has other roles such as offering amino acids and producing fatty acids. Eat foods rich in biotin to make your hair grow faster.