Having healthy and attractive hair is on everybody’s wish list including men and women. Unless you are genetically gifted with surplus healthy hair, making this wish come true is not that easy. In today’s busy world where the hair is constantly subjected to sun, pollution, dirt and chemicals, maintaining the health of the hair on a daily basis is almost impossible.
Before you go hunting for a perfect, expensive hair care product in the store which guarantees healthy hair growth, it is important to know the reason for your hair loss crisis or slow hair growth problem like any ailment, thyroid or any hormonal imbalance. If they are not the culprits, then you should start focusing on achieving strong and healthy mane by natural means. You may not get positive results overnight; all you need is little patience and dedication. The following tips will help you in accomplishing healthy and attractive hair.
Useful Tips For Healthy Hair Growth
Nourish Your Hair With Oil Treatment
Just like how our body needs nutrition for its survival, the hair also needs good nourishment and nutrition. Best way to provide the nutrition directly is by treating the hair regularly with warm oil massages. Use any vegetable oil like coconut, almond, jojoba or olive oil for massaging.
Warm the oil a bit before applying and rub into your hair and scalp and massage thoroughly until the oil is absorbed by the hair and scalp. It is the best way to stimulate circulation leading to healthy growth of hair. Leave it overnight for more effectiveness. Always do this oil treatment before washing your hair.
Use Homemade Hair Packs And Conditioners
Yes, a lot of products are readily available in the market to cater to all our hair needs. But these products are loaded with chemicals which are harsh on the hair with regular use and in the long run.
And they might pose side effects too. So it is always better to use homemade hair packs using henna, yogurt, hibiscus, fenugreek seeds or egg etc. You can prepare after shampoo conditioners at home with apple cider vinegar, banana-honey, tea or mint leaves. They are inexpensive and free from harmful chemicals.
Watch What You Eat
The diet influences a lot in healthy hair growth. If you are not eating healthy, your hair won’t be healthy either. A vitamin, protein and iron-rich diet is what one should consume in order to stimulate the speed of hair growth. Include a lot of fresh fruits and vegetables in your diet. Avoid junk and oily foods. Drink adequate water to keep your body hydrated.
Get Regular Trims For Your Hair
One of the very important tips to protect your hair from further damaging and retaining healthy hair is to get regular trims for your hair. Getting rid of dry, damaged and split ends helps prevent further damage.
Trimming is just removing ¼ to ½ inch of hair nothing more than that. You do not have to worry about shortening of your hair with every trim. As you get healthy hair, you can reduce the frequency of trimming.
Avoid Stress For Healthy Hair
Excessive hair loss and unhealthy hair is probably the first sign which indicates that your are under stress. Stress causes chemical reactions in your body which can have negative impact on your health internally as well as externally including your hair. So try to avoid stress as much as possible. Practice regular exercise and workouts. Yoga and meditation techniques can help you overcome stress.