The very first thing that is noticeable in an individual is his or her hair! It is of no doubt that hair plays a vital role in determining the personality of an individual. The health and beauty of the hair is determined by its thickness, shine and luster. In order to attain healthy and beautiful hair, it is crucial to nourish it appropriately.
You can take care of your hair at home, without spending much money. In order to obtain healthy hair, you need not go to the parlors or salons, and spend lot of money. In this article, we shall tell you how you can care for your hair at home, with the help of simple tips.
Healthy Home Hair Care Tips
Vitamins And minerals
It is essentially important to feed the hair appropriately with all the vital nutrients, so that the health of the hair is maintained and hair damage is prevented.
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Vitamins B, C, D and E are quite healthy for the hair and should be consumed in the form of food or supplements. Also, it is essential to supply the hair with adequate amount of zinc, iron and omega 3 fatty acids, so as to improve hair growth process and obtain healthy hair.
Maintaining adequate hydration level of the hair is quite important to get healthy hair. You need to focus on the amount of daily water intake to attain properly hydrated hair. Around ten glasses of water intake on daily basis is very important to keep the hair well hydrated.
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Ample consumption of water regularly would not only help in improving the hydration level of the hair, but would also aid in improving the moisture level of the hair, thus helping in boosting up the health and strength of the hair.
A few people think that hair should be washed daily for keeping them in good health. However, this is just a myth. The hair washing process should be limited to only twice a week, or maximum thrice. Washing the hair daily is harmful for the health of the hair.
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The hair would become dry and rough if you wash them daily. There is loss of natural oils from the hair due to daily washing, which makes the hair dry and weak. This may cause hair fall. So, limit the process of hair washing to twice a week if you want strong and healthy hair.
Preventing the hair from heat is one of the most important hair care activities. First of all, you should restrict the use of hair styling equipments like blow dryer and curling iron. The heat generated from these equipments is very harmful for the health of the hair and makes the hair dry and brittle.
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In case, you want to use these equipments, the level of heat should be kept to the minimum most level. Also, the equipment should be kept at least an inch apart from the hair, to prevent hair damage. Further, the heat from the sun’s rays is also harmful for the hair. So, you should wear a scarf or hat on the head while going out in sun, to prevent heat damage.