The health of your hair is dependent upon various factors, viz. nutrition, hair care, hair styling and environmental conditions. There are several ways to improve the health and strength of your hair, which have been discussed in this article.
Ways To Make Hair Healthy
If the hair ends are healthy, your hair would look and grow healthily. In order to maintain appropriate health of the hair, you need to get your hair trimmed at least once in eight weeks. Your hair ends would look neat with the aid of regular trims, consequently enabling you to attain healthy hair.
There is nothing better than scalp massage to attain strong and healthy hair. The hair growth process would also be speeded up with the assistance of regular scalp massage. You can choose among various oils like jojoba oil, olive oil, coconut oil and almond oil for scalp massage purpose. The extent of improvement that you would notice in the health of your hair with the aid of scalp massage carried out at least twice in a week is really remarkable. The scalp would be nourished very well with the aid of following this hair care activity on regular basis.
Feed the hair with the right nutrients to improve its health and vitality. The hair should obtain all vital nutrients viz. iron, protein, zinc, vitamin A, vitamin C, vitamin E and omega 3 fatty acids in order to remain in good health.
These nutrients are present in good amount in various food products viz. milk, fish, soybean, green vegetables, cereals, whole grains and fruits. So, you need to focus on your diet plan, if you want to see an improvement in the health of your hair.
Prevention From Heat
Another vital hair care activity which would help in attaining healthy hair is preventing the hair from exposure to heat. Heat exposure is really very harmful for the health of the hair. The hair becomes dry, rough and coarse due to regular exposure to heat. The heat from the sun and hair styling equipments like blow dryer and flat iron is a real menace for the hair. So, avoid using heat generating styling equipments on the hair and make sure to wear a hat or scarf before you go out in the sun. Hair damage would be prevented and the health of the hair would be automatically improved as a result.
The hydration level of the hair is a very important aspect with respect to hair care and hair growth. The hair would become healthy and strong if they are properly hydrated.
As a result, hair growth process would also be improved. Drinking around ten glasses of water every day is the best way to hydrate the hair and maintain adequate health of the hair.
Hair Shampooing And Conditioning
Shampooing the hair twice in a week would help in maintaining the cleanliness of the hair and the scalp. Conditioning the hair after the shampooing process would make the hair soft, smooth and healthy. So, shampooing and conditioning the hair on regular basis are the two most important steps with respect to attaining soft, smooth and healthy hair.